All Breakfast Items Served with Orange Slices

  • COMPLEX PANCAKES VANILLA (3)
  • $9.00
With choice of Agave, Local Honey or Vermont Maple Syrup
(328 cal | 20g protein, 10g fat, 38 carb)
  • COMPLEX PANCAKES CHOCOLATE (3)
  • $9.00
With choice of Agave, Local Honey or Vermont Maple Syrup
(331 cal | 20g protein, 10g fat, 39 carb)
  • EZEKIEL FRENCH TOAST
  • $8.00
Cinnamon Raisin or Plain Ezekiel Bread Dipped in our Cinnamon Batter With choice of Agave, Local Honey or Vermont Maple Syrup
(330 cal | 16g protein, 8g fat, 45 carb)
  • AVOCADO TOAST
  • $8.00
On Ezekiel bread
(524 cal | 14g protein, 35g fat, 49 carb)
Add Egg $1.5 | Signature Sandwiches/Wraps GF bun $1 | Complex Waffles $4
  • HOT TAMALE EGG WRAP
  • $7.00
Egg, Low Fat Cheddar, Agave-Cayenne Turkey Bacon, Plain Wrap
(644 cal | 14g protein, 41g fat, 50 carb)
  • SMOKEY JOE EGG SANDWICH
  • $7.00
Egg, Low Fat Cheddar, Sweet Smoked Turkey Bacon, Toast
(474 cal | 39g protein, 19g fat, 36 carb)
  • BEYOND BREAKFAST
  • $9.00
Egg, Vegan Mozzarella, Beyond Burger, Ezekiel Muffin
(643 cal | 42g protein, 35g fat, 41 carb)
  • VERY VEGGIE
  • $8.00
4 Egg Whites, Broccoli, Spinach, Kale. Peppers, Onions, Low Fat Cheddar, Spinach Wrap
(531 cal | 41g protein, 16g fat, 57 carb)
  • ROADSIDE POWERHOUSE
  • $11.00
4 Egg Whites, Flank Steak, Low Fat Cheddar, Peppers, Onions in a Whole Wheat Wrap
(585 cal | 60g protein, 21g fat, 40 carb)
  • LET'S HASH IT OUT
  • $12.00
4 Egg Whites, our Beyond Hash, Low Fat Cheddar, Whole Wheat Wrap
(578 cal | 48g protein, 22g fat, 48 carb)
  • CALI SUNSHINE
  • $9.00
4 Egg Whites, Avocado, Tomato, Low Fat Mozzarella in a Spinach Wrap
(519 cal | 30g protein, 27g fat, 48 carb)
  • MEXICALI BLUES
  • $9.00
4 Egg Whites, Avocado, Salsa, Jalapeños. Black Beans, Corn, Low Fat Cheddar in a Whole Wheat Wrap
(618 cal | 45g protein, 41g fat, 78 carb)
  • VEGGIE FRITTATA CUPS (3)
  • $7.00
Assorted Veggies with Egg and Low Fat Cheddar Baked Muffin Size
(197 cal | 23g protein, 10g fat, 2 carb)
  • TURKEY BACON HASH BOWL
  • $8.00
Shredded Potato, Peppers, Onions, Turkey Bacon
(294 cal | 12g protein, 6g fat, 46 carb)
Add Egg $1.5
  • BEYOND HASH BOWL
  • $9.00
Plant Based Hash, Shredded Potato, Peppers and Onion with our Special Seasoning
(590 cal | 38g protein, 30g fat, 43 carb)
Add Egg $1.5

BREAKFAST SIDES

  • SMOKEY SWEET TURKEY BACON (3)
  • $4.00
(156 cal | 10.5g protein, 10.5g fat, 4 carb)
  • SWEET CINNAMON TURKEY BACON (3)
  • $4.00
(175 cal | 11g protein, 11g fat, 10 carb)
  • SMOKED PAPRIKA TURKEY BACON (3)
  • $4.00
(139 cal | 11g protein, 11g fat, 5 carb)
  • SPICY SWEET TURKEY BACON (3)
  • $4.00
(158 cal | 11g protein, 11g fat, 5 carb)
  • EZEKIEL MUFFIN
  • $2.00
(160 cal | 8g protein, 1g fat, 20 carb)

PICK YOUR BASE $5

COMPLEX RICE (296 cal)
TOFU NOODLES (23 cal)
BROWN RICE (216 cal)
CAULIFLOWER RICE (29 cal)
RICE NOODLES (190 cal)

WHITE RICE (170 cal)
QUINOA (222 cal)
SPRING MIX (7 cal)
KALE (8 cal)

SPINACH (7 cal)
ROMAINE (8 cal)
SPINACH WRAP (230 cal)
WHEAT WRAP (190 cal)
PLAIN WRAP (210 cal)
GF WRAP $2 (220 cal)

PICK YOUR PROTEIN 4oz

  • GRILLED CHICKEN
  • $5.00
(159 cal | 30g protein, 3g fat, 0 carb)
  • LEAN FLANK STEAK
  • $7.00
(229 cal | 31g protein, 11g fat, 0 carb)
  • SHRIMP
  • $5.50
(112 cal | 24g protein, 1g fat, 0 carb)
  • TOFU
  • $4.00
(95 cal | 10g protein, 5g fat, 3g carb)
  • BEYOND MEAT
  • $7.00
(250 cal | 20g protein, 18g fat, 2 carb)

PICK A SAUCE OR DRESSING

 

Nutritional information

LEMON VINAIGRETTE
SWEET SRIRACHA
SPICY SRIRACHA
ASIAN VINAIGRETTE
HONEY BALSAMIC
BALSAMIC

PICK SOME TOPPINGS

 

FIRST 3 INCLUDED  +$0.50 EACH ADDITIONAL

 

Nutritional information

RED ONION
OLIVES
TOMATO
CARROT
BROCCOLI
CUCUMBER
SCALLIONS
AVOCADO +$2
LOW FAT CHEDDAR +$.75
BLEU CHEESE +$.75
LOW FAT MOZZARELLA +$.75
VEGAN MOZZARELLA +$.75

All Sandwiches Served with Crunchy Asian Slaw 

  • DR PRAEGERS VEGGIE BURGER
  • $8.00
Served with Lettuce, Tomato on Ezekiel Muffin
(295 cal | 13g protein, 7g fat, 44 carb)
  • BEYOND BURGER
  • $9.00
Plant Based Burger on Ezekiel Muffin with Lettuce & Tomato
(415 cal | 28g protein, 15g fat, 34 carb)
  • VEGGIE GARDEN TUNA WRAP
  • $9.00
Veggie Medley with Light Tuna and Mayonnaise, Plain Wrap
(463 cal | 35g protein, 20g fat, 47 carb)
  • ITALIAN CHICKEN WRAP
  • $9.00
Sautéed Broccoli Rabe, Low Fat Mozzarella & Balsamic Glaze, Spinach Wrap
(511 cal | 46g protein, 16g fat, 49 carb)
  • ASIAN CHEESESTEAK WRAP
  • $11.00
Marinated Steak, Low Fat Cheddar, Roasted Peppers, Onions, Sweet Sriracha, Whole Wheat Wrap
(672 cal | 54g protein, 28g fat, 53 carb)
  • SHREDDED FLANK STEAK WRAP
  • $10.00
Marinated Flank, Low Fat Mozzarella, Basil Pesto, Plain Wrap
(679 cal | 47g protein, 46g fat, 47 carb)
  • VEGGIE BURRITO
  • $12.00
Beyond Hash, Cauliflower Rice, Vegan Mozzarella, Avocado, Jalapeños, Black Beans, Corn, Salsa in Spinach wrap
(944 cal | 37g protein, 43g fat, 105 carb)
  • SPICY T-BLAT
  • $9.00
Spicy Turkey Bacon, Avocado, Lettuce, Tomato, Ezekiel Toast
(410 cal | 16g protein, 20g fat, 45 carb)
  • BUFFALO WRAP
  • $11.00
Spicy Chicken Meatballs, Bleu Cheese, Diced Celery, Baby Greens in a Plain wrap
(548 cal | 35g protein, 27g fat, 54 carb)
  • GRILLED CHICKEN SUNDRIED TOMATO WRAP
  • $9.00
Sundried Tomato Pesto, Low Fat Mozzarella, Roasted Peppers on Spinach wrap
(608 cal | 20g protein, 35g fat, 67 carb)
  • COMPLEX WAFFLES
  • $8.00
Savory Blend of Zucchini, Carrots, & Parmesan with Hint of Heat
(104 cal | 8g protein, 5g fat, 11 carb)
Add as a bun substitute for a sandwich +$4
  • BUFFALO CHICKEN MEATBALLS
  • $10.00
Lean Chicken with our Buffalo Sauce, Celery and Blue Cheese
(312 cal | 33g protein, 15g fat, 6 carb)
  • CHICKPEA POWER PASTA
  • $9.00
House Made Tomato Sauce & Parmesan
(107 cal | 7g protein, 2g fat, 18 carb)
Add Chicken $5 | Shrimp $5.5
  • TOFU SPAGHETTI
  • $10.00
Tofu Spaghetti, Garlic, Broccoli Rabe, Parmesan, Fresh Tomato
(28 cal | 1g protein, 2g fat, 3 carb)
  • TURKEY MEATLOAF
  • $11.00
Lean Turkey with Black Bean & Corn Salsa
(340 cal | 35g protein, 13g fat, 28 carb)
  • VEGAN VEGGIE QUESADILLA
  • $8.00
Broccoli with Vegan Mozzarella
(415 cal | 9g protein, 21g fat, 62 carb)
  • ASIAN BOWL
  • $10.00
Rice Noodles with Shrimp. Carrots, Broccoli, Red Onion
(427 cal | 39g protein, 4g fat, 56 carb)
  • MEXICAN BOWL
  • $9.50
Grilled Chicken, Cilantro-Lime Rice, SW Relish, Tomato, Red Onion and Low Fat Cheddar
(677 cal | 54g protein, 16g fat, 76 carb)
  • ITALIAN BOWL
  • $9.00
Brown Rice, Grilled Chicken, Peppers & Onions, Low Fat Mozzarella, Balsamic Glaze
(515 cal | 44g protein, 11g fat, 65 carb)
  • CHOPPED SALAD
  • $9.50
Grilled Chicken, Bleu Cheese. Tomato, Avocado, Red Onion, Romaine, Balsamic
(848 cal | 45g protein, 33g fat, 19 carb)
  • VEGGIE GARDEN TUNA
  • $10.00
Red Onion, Green, Red and Yellow Bell Peppers, Carrots, Parsley, Pepper, Mayo
(193 cal | 29g protein, 6g fat, 2 carb)
  • VERY VEGAN SALAD
  • $11.00
Beyond Burger, Vegan Mozzarella, Tomato, Cucumber, Red Onions, Romaine, Broccoli, Spicy Sriracha Dressing
(418 cal | 25g protein, 25g fat, 26 carb)
  • ROMA CAULIFLOWER PIZZA
  • $12.00
10" Crust, Tomato Sauce, Ricotta, Low Fat Mozzarella & Fresh Basil
(341 cal | 19g protein, 18g fat, 34 carb)
  • TUSCAN CAULIFLOWER PIZZA
  • $12.00
10" Crust, Basil Pesto. Tomato, Red Onion, Low Fat Mozzarella, Balsamic Glaze
(485 cal | 16g protein, 30g fat, 46 carb)
  • VEGETARIAN CAULIFLOWER PIZZA
  • $14.00
10" Cauliflower Crust, Broccoli Rabe, Garlic, Vegan Mozzarella
(276 cal | 8g protein, 10g fat, 36 carb)
  • SWEET POTATO FRIES 8oz.
  • $4.00
(459 cal | 3g protein, 22g fat, 64 carb)
  • SAUTEED BROCCOLI RABE 8oz.
  • $6.00
(71 cal | 5g protein, 7g fat, 5 carb)
  • STEAMED BROCCOLI 6oz.
  • $4.00
(60 cal | 4g protein, 1g fat, 12 carb)
  • THREE BEAN SALAD
  • $3.00
(185 cal | 11g protein, 1g fat, 34 carb)
  • CRUNCHY ASIAN SLAW
  • $4.00
(267 cal | 6g protein, 25g fat, 11 carb)
  • CHICKPEA PASTA
  • $7.00
House made Tomato Sauce and Parmesan, Low Fat Mozzarella
(242 cal | 16g protein, 5g fat, 31 carb)
  • SPROUTED GRAIN GRILLED CHEESE
  • $6.00
Served with Sweet Potato Fries
(710 cal | 12g protein, 30g fat, 100 carb)
  • GLUTEN FREE CHICKEN NUGGETS
  • $8.00
Served with Sweet Potato Fries
(654 cal | 20g protein, 29g fat, 77 carb)
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